How many grams is 1 cup of hazelnuts?
1 cup = 135 g
One level US cup of hazelnuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 628 calories and 15 g protein.
Your amount
135 g1 cup
848Calories
20.3 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 16.9 g | 106 | 2.5 g |
| ¼ cup | 33.8 g | 212 | 5.1 g |
| ⅓ cup | 45 g | 283 | 6.8 g |
| ½ cup | 67.5 g | 424 | 10.1 g |
| ⅔ cup | 90 g | 565 | 13.5 g |
| ¾ cup | 101 g | 636 | 15.2 g |
| 1 cup | 135 g | 848 | 20.3 g |
| 1½ cup | 203 g | 1,272 | 30.4 g |
| 2 cup | 270 g | 1,696 | 40.5 g |
| 3 cup | 405 g | 2,543 | 60.8 g |
| 4 cup | 540 g | 3,391 | 81 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of hazelnuts?
1 cup of hazelnuts = 135 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.