How many cups is 1 ounce of edamame?
1 oz = 0.18 cup
One level US cup of edamame weighs 155 g (5.5 oz). A tablespoon is 9.7 g. Per 100 g: 121 calories and 11.9 g protein.
Your amount
0.18 cup1 ounce
34.3Calories
3.4 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.18 cup | 34 | 3.4 g |
| 2 oz | 0.37 cup | 69 | 6.7 g |
| 4 oz | 0.73 cup | 137 | 13.5 g |
| 8 oz | 1.5 cup | 274 | 27 g |
| 16 oz | 2.9 cup | 549 | 54 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Measure frozen and loosely filled; do not press down.
Common questions
How many cups is 1 ounce of edamame?
1 ounce of edamame = 0.18 cup. Measure frozen and loosely filled; do not press down.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.