How many grams is 1 cup of edamame?
1 cup = 155 g
One level US cup of edamame weighs 155 g (5.5 oz). A tablespoon is 9.7 g. Per 100 g: 121 calories and 11.9 g protein.
Your amount
155 g1 cup
188Calories
18.4 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 19.4 g | 23 | 2.3 g |
| ¼ cup | 38.8 g | 47 | 4.6 g |
| ⅓ cup | 51.7 g | 63 | 6.1 g |
| ½ cup | 77.5 g | 94 | 9.2 g |
| ⅔ cup | 103 g | 125 | 12.3 g |
| ¾ cup | 116 g | 141 | 13.8 g |
| 1 cup | 155 g | 188 | 18.4 g |
| 1½ cup | 233 g | 281 | 27.7 g |
| 2 cup | 310 g | 375 | 36.9 g |
| 3 cup | 465 g | 563 | 55.3 g |
| 4 cup | 620 g | 750 | 73.8 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Measure frozen and loosely filled; do not press down.
Common questions
How many grams is 1 cup of edamame?
1 cup of edamame = 155 g. Measure frozen and loosely filled; do not press down.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.