How many cups is 1 ounce of brown rice?
1 oz = 0.15 cup
One level US cup of brown rice weighs 190 g (6.7 oz). A tablespoon is 11.9 g. Per 100 g: 367 calories and 7.5 g protein.
Your amount
0.15 cup1 ounce
104Calories
2.1 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.15 cup | 104 | 2.1 g |
| 2 oz | 0.3 cup | 208 | 4.3 g |
| 4 oz | 0.6 cup | 416 | 8.5 g |
| 8 oz | 1.2 cup | 832 | 17 g |
| 16 oz | 2.4 cup | 1,665 | 34 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 ounce of brown rice?
1 ounce of brown rice = 0.15 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.