How many grams is 1 tablespoon of almond butter?
1 tbsp = 16 g
One level US cup of almond butter weighs 256 g (9 oz). A tablespoon is 16 g. Per 100 g: 614 calories and 21 g protein.
Your amount
16 g1 tablespoon
98.2Calories
3.4 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 16 g | 98 | 3.4 g |
| 2 tbsp | 32 g | 196 | 6.7 g |
| 3 tbsp | 48 g | 295 | 10.1 g |
| 4 tbsp | 64 g | 393 | 13.4 g |
| 6 tbsp | 96 g | 589 | 20.2 g |
| 8 tbsp | 128 g | 786 | 26.9 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Stir well, then press into the cup with a spatula and level.
Common questions
How many grams is 1 tablespoon of almond butter?
1 tablespoon of almond butter = 16 g. Stir well, then press into the cup with a spatula and level.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.