How many cups is 1 ounce of almond butter?
1 oz = 0.11 cup
One level US cup of almond butter weighs 256 g (9 oz). A tablespoon is 16 g. Per 100 g: 614 calories and 21 g protein.
Your amount
0.11 cup1 ounce
174Calories
6 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.11 cup | 174 | 6 g |
| 2 oz | 0.22 cup | 348 | 11.9 g |
| 4 oz | 0.44 cup | 696 | 23.8 g |
| 8 oz | 0.89 cup | 1,393 | 47.6 g |
| 16 oz | 1.8 cup | 2,785 | 95.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Stir well, then press into the cup with a spatula and level.
Common questions
How many cups is 1 ounce of almond butter?
1 ounce of almond butter = 0.11 cup. Stir well, then press into the cup with a spatula and level.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.