Ingredient swap
Oat Milk vs Soy Milk
Soy milk has about three times the protein of oat milk. Oat milk is creamier and slightly sweeter.
How to swap
1:1 in baking and coffee. Choose soy when protein matters.
Side by side
| Per 100 g | Oat Milk | Soy Milk |
|---|---|---|
| Calories | 48 | 33 better |
| Protein | 1 g | 2.9 gbetter |
| Carbs | 6.5 g | 1.7 gbetter |
| Fat | 2 g | 1.6 g |
| Fiber | 0.8 gbetter | 0.5 g |
| Sugar | 4 g | 0.4 gbetter |
| Sodium | 42 mg | 35 mgbetter |
| 1 cup weighs | 240 g | 243 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use soy milk instead of oat milk?
1:1 in baking and coffee. Choose soy when protein matters.
Which has more protein?
Soy Milk, with 2.9 g per 100 g versus 1 g.
Which has fewer calories?
Soy Milk, with 33 calories per 100 g.