Ingredient swap
Cottage Cheese vs Oat Milk
Cottage Cheese has 10.9 g protein and 84 calories per 100 g; oat milk has 1 g and 48. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of cottage cheese (226 g) ≈ 1 cup of oat milk.
Side by side
| Per 100 g | Cottage Cheese | Oat Milk |
|---|---|---|
| Calories | 84 | 48 better |
| Protein | 10.9 gbetter | 1 g |
| Carbs | 4.3 gbetter | 6.5 g |
| Fat | 2.3 g | 2 g |
| Fiber | 0 g | 0.8 gbetter |
| Sugar | 4 g | 4 g |
| Sodium | 321 mg | 42 mgbetter |
| 1 cup weighs | 226 g | 240 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use oat milk instead of cottage cheese?
Swap by weight, not by cup: 1 cup of cottage cheese (226 g) ≈ 1 cup of oat milk.
Which has more protein?
Cottage Cheese, with 10.9 g per 100 g versus 1 g.
Which has fewer calories?
Oat Milk, with 48 calories per 100 g.