Ingredient swap
Coconut Sugar vs Honey
Coconut Sugar has 1 g protein and 375 calories per 100 g; honey has 0.3 g and 304. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of coconut sugar (192 g) ≈ ½ cup of honey.
Side by side
| Per 100 g | Coconut Sugar | Honey |
|---|---|---|
| Calories | 375 | 304 better |
| Protein | 1 gbetter | 0.3 g |
| Carbs | 92 g | 82.4 gbetter |
| Fat | 0 g | 0 g |
| Fiber | 2 gbetter | 0.2 g |
| Sugar | 75 gbetter | 82.1 g |
| Sodium | 45 mg | 4 mgbetter |
| 1 cup weighs | 192 g | 339 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use honey instead of coconut sugar?
Swap by weight, not by cup: 1 cup of coconut sugar (192 g) ≈ ½ cup of honey.
Which has more protein?
Coconut Sugar, with 1 g per 100 g versus 0.3 g.
Which has fewer calories?
Honey, with 304 calories per 100 g.