Ingredient swap

Coconut Milk vs Greek Yogurt

Coconut Milk has 2.3 g protein and 230 calories per 100 g; Greek yogurt has 10.2 g and 59. They behave similarly in recipes.

How to swap

Swap by weight, not by cup: 1 cup of coconut milk (240 g) ≈ 1 cup of Greek yogurt.

Side by side

"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.

Protein

Coconut Milk2.3 g

Greek Yogurt10.2 g

Carbs

Coconut Milk5.5 g

Greek Yogurt3.6 g

Fat

Coconut Milk23.8 g

Greek Yogurt0.4 g

Fiber

Coconut Milk2.2 g

Greek Yogurt0 g

Sugar

Coconut Milk3.3 g

Greek Yogurt3.2 g

Can I use Greek yogurt instead of coconut milk?

Swap by weight, not by cup: 1 cup of coconut milk (240 g) ≈ 1 cup of Greek yogurt.

Which has more protein?

Greek Yogurt, with 10.2 g per 100 g versus 2.3 g.

Which has fewer calories?

Greek Yogurt, with 59 calories per 100 g.