Ingredient swap
Canola Oil vs Coconut Oil
Canola Oil has 0 g protein and 884 calories per 100 g; coconut oil has 0 g and 892. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of canola oil (218 g) ≈ 1 cup of coconut oil.
Side by side
| Per 100 g | Canola Oil | Coconut Oil |
|---|---|---|
| Calories | 884 | 892 |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 99 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| 1 cup weighs | 218 g | 218 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use coconut oil instead of canola oil?
Swap by weight, not by cup: 1 cup of canola oil (218 g) ≈ 1 cup of coconut oil.
Which has more protein?
Canola Oil, with 0 g per 100 g versus 0 g.
Which has fewer calories?
Canola Oil, with 884 calories per 100 g.