Ingredient swap
Black Beans vs Black-Eyed Peas
Black Beans has 21.6 g protein and 341 calories per 100 g; black-eyed peas has 23.5 g and 336. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of black beans (194 g) ≈ 1¼ cup of black-eyed peas.
Side by side
| Per 100 g | Black Beans | Black-Eyed Peas |
|---|---|---|
| Calories | 341 | 336 |
| Protein | 21.6 g | 23.5 gbetter |
| Carbs | 62.4 g | 60 g |
| Fat | 1.4 g | 1.3 g |
| Fiber | 15.5 gbetter | 10.6 g |
| Sugar | 2.1 gbetter | 6.9 g |
| Sodium | 5 mgbetter | 16 mg |
| 1 cup weighs | 194 g | 167 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use black-eyed peas instead of black beans?
Swap by weight, not by cup: 1 cup of black beans (194 g) ≈ 1¼ cup of black-eyed peas.
Which has more protein?
Black-Eyed Peas, with 23.5 g per 100 g versus 21.6 g.
Which has fewer calories?
Black-Eyed Peas, with 336 calories per 100 g.