Maple Syrup (Pure)
One level US cup of maple syrup weighs 315 g (11.1 oz). A tablespoon is 20 g. Per 100 g: 260 calories and 0 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 6.7 g | 0.24 oz | 17.4 | 0 g | 4.5 g | 0.01 g |
| 1 tablespoon | 20 g | 0.71 oz | 52 | 0 g | 13.4 g | 0.02 g |
| ¼ cup | 78.8 g | 2.8 oz | 205 | 0 g | 52.8 g | 0.08 g |
| ⅓ cup | 105 g | 3.7 oz | 273 | 0 g | 70.4 g | 0.11 g |
| ½ cup | 158 g | 5.6 oz | 410 | 0 g | 106 g | 0.16 g |
| 1 cup | 315 g | 11.1 oz | 819 | 0 g | 211 g | 0.32 g |
| 2 cups | 630 g | 22.2 oz | 1,638 | 0 g | 422 g | 0.63 g |
Nutrition
Bars show grams per 100 g. Calories come 0% from protein, 100% from carbs and 0% from fat.
Maple Syrup gets most of its calories from carbohydrates: about 0% from protein, 100% from carbs and 0% from fat. One cup (315 g) has 819 calories, 0 g protein and 0 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
For this ingredient: Set the cup on the counter and fill to the line, reading at eye level.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of maple syrup?
One level US cup of maple syrup weighs about 315 g (11.1 oz). Set the cup on the counter and fill to the line, reading at eye level.
How many grams is 1 tablespoon of maple syrup?
One level tablespoon weighs about 20 g, and one teaspoon about 6.7 g.
How much protein is in 100 g of maple syrup?
100 g has 0 g protein, 67 g carbs, 0.1 g fat and 260 calories.