Jasmine Rice
One level US cup of jasmine rice weighs 185 g (6.5 oz). A tablespoon is 11.6 g. Per 100 g: 356 calories and 7 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.9 g | 0.14 oz | 13.9 | 0.27 g | 3.1 g | 0.02 g |
| 1 tablespoon | 11.6 g | 0.41 oz | 41.3 | 0.81 g | 9.2 g | 0.07 g |
| ¼ cup | 46.3 g | 1.6 oz | 165 | 3.2 g | 36.5 g | 0.28 g |
| ⅓ cup | 61.7 g | 2.2 oz | 220 | 4.3 g | 48.7 g | 0.37 g |
| ½ cup | 92.5 g | 3.3 oz | 329 | 6.5 g | 73.1 g | 0.56 g |
| 1 cup | 185 g | 6.5 oz | 659 | 13 g | 146 g | 1.1 g |
| 2 cups | 370 g | 13.1 oz | 1,317 | 25.9 g | 292 g | 2.2 g |
Raw vs cooked weight
Rinse, then simmer 1 part rice in 1.25 parts water for 15 minutes.
Calories and protein stay the same when cooking; only water weight is added.
Nutrition
Bars show grams per 100 g. Calories come 8% from protein, 90% from carbs and 2% from fat.
Jasmine Rice gets most of its calories from carbohydrates: about 8% from protein, 90% from carbs and 2% from fat. One cup (185 g) has 659 calories, 13 g protein and 1.9 g fiber.
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Tips from the kitchen
- Use slightly less water than for long-grain rice; jasmine turns sticky quickly.
- Weigh it dry for macro tracking.
- Rest the pot 10 minutes before fluffing.
Common questions
How many grams is 1 cup of jasmine rice?
One level US cup of jasmine rice weighs about 185 g (6.5 oz).
How many grams is 1 tablespoon of jasmine rice?
One level tablespoon weighs about 11.6 g, and one teaspoon about 3.9 g.
How much protein is in 100 g of jasmine rice?
100 g has 7 g protein, 79 g carbs, 0.6 g fat and 356 calories.
How much does 100 g of dry jasmine rice weigh after cooking?
About 270 g. It absorbs water, so the weight goes up about 2.7 times while the calories stay the same.