Chickpea Flour
One level US cup of chickpea flour weighs 92 g (3.2 oz). A tablespoon is 5.8 g. Per 100 g: 387 calories and 22.4 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 1.9 g | 0.07 oz | 7.4 | 0.43 g | 1.1 g | 0.13 g |
| 1 tablespoon | 5.8 g | 0.2 oz | 22.4 | 1.3 g | 3.4 g | 0.39 g |
| ¼ cup | 23 g | 0.81 oz | 89 | 5.2 g | 13.3 g | 1.5 g |
| ⅓ cup | 30.7 g | 1.1 oz | 119 | 6.9 g | 17.7 g | 2.1 g |
| ½ cup | 46 g | 1.6 oz | 178 | 10.3 g | 26.6 g | 3.1 g |
| 1 cup | 92 g | 3.2 oz | 356 | 20.6 g | 53.2 g | 6.2 g |
| 2 cups | 184 g | 6.5 oz | 712 | 41.2 g | 106 g | 12.3 g |
Nutrition
Bars show grams per 100 g. Calories come 24% from protein, 61% from carbs and 16% from fat.
Chickpea Flour gets most of its calories from carbohydrates: about 24% from protein, 61% from carbs and 16% from fat. One cup (92 g) has 356 calories, 20.6 g protein and 9.9 g fiber.
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
For this ingredient: Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
Tips from the kitchen
- Toast it in a dry pan for a few minutes to remove the raw, beany taste.
- Whisk 1 part flour with 1 part water for an egg-free omelet or socca batter.
- It has no gluten, so it does not replace wheat flour 1:1 in yeast breads.
Common questions
How many grams is 1 cup of chickpea flour?
One level US cup of chickpea flour weighs about 92 g (3.2 oz). Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
How many grams is 1 tablespoon of chickpea flour?
One level tablespoon weighs about 5.8 g, and one teaspoon about 1.9 g.
How much protein is in 100 g of chickpea flour?
100 g has 22.4 g protein, 57.8 g carbs, 6.7 g fat and 387 calories.