How many grams is 1 tablespoon of walnuts?
1 tbsp = 7.3 g
One level US cup of walnuts weighs 117 g (4.1 oz). A tablespoon is 7.3 g. Per 100 g: 654 calories and 15.2 g protein.
Your amount
7.3 g1 tablespoon
47.7Calories
1.1 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.3 g | 48 | 1.1 g |
| 2 tbsp | 14.6 g | 95 | 2.2 g |
| 3 tbsp | 21.9 g | 143 | 3.3 g |
| 4 tbsp | 29.2 g | 191 | 4.4 g |
| 6 tbsp | 43.8 g | 286 | 6.7 g |
| 8 tbsp | 58.4 g | 382 | 8.9 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of walnuts?
1 tablespoon of walnuts = 7.3 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.