How many grams is 1 cup of soy milk?
1 cup = 243 g
One level US cup of soy milk weighs 243 g (8.6 oz). A tablespoon is 15.2 g. Per 100 g: 33 calories and 2.9 g protein.
Your amount
243 g1 cup
80.2Calories
7 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30.4 g | 10 | 0.9 g |
| ¼ cup | 60.8 g | 20 | 1.8 g |
| ⅓ cup | 81 g | 27 | 2.3 g |
| ½ cup | 122 g | 40 | 3.5 g |
| ⅔ cup | 162 g | 53 | 4.7 g |
| ¾ cup | 182 g | 60 | 5.3 g |
| 1 cup | 243 g | 80 | 7 g |
| 1½ cup | 365 g | 120 | 10.6 g |
| 2 cup | 486 g | 160 | 14.1 g |
| 3 cup | 729 g | 241 | 21.1 g |
| 4 cup | 972 g | 321 | 28.2 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 cup of soy milk?
1 cup of soy milk = 243 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.