How many grams is 1 tablespoon of quinoa?
1 tbsp = 10.6 g
One level US cup of quinoa weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 368 calories and 14.1 g protein.
Your amount
10.6 g1 tablespoon
39Calories
1.5 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10.6 g | 39 | 1.5 g |
| 2 tbsp | 21.2 g | 78 | 3 g |
| 3 tbsp | 31.8 g | 117 | 4.5 g |
| 4 tbsp | 42.4 g | 156 | 6 g |
| 6 tbsp | 63.6 g | 234 | 9 g |
| 8 tbsp | 84.8 g | 312 | 12 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 tablespoon of quinoa?
1 tablespoon of quinoa = 10.6 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.