How many grams is 1 cup of pumpkin seeds?
1 cup = 129 g
One level US cup of pumpkin seeds weighs 129 g (4.6 oz). A tablespoon is 8.1 g. Per 100 g: 559 calories and 30.2 g protein.
Your amount
129 g1 cup
721Calories
39 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 16.1 g | 90 | 4.9 g |
| ¼ cup | 32.3 g | 180 | 9.7 g |
| ⅓ cup | 43 g | 240 | 13 g |
| ½ cup | 64.5 g | 361 | 19.5 g |
| ⅔ cup | 86 g | 481 | 26 g |
| ¾ cup | 96.8 g | 541 | 29.2 g |
| 1 cup | 129 g | 721 | 39 g |
| 1½ cup | 194 g | 1,082 | 58.4 g |
| 2 cup | 258 g | 1,442 | 77.9 g |
| 3 cup | 387 g | 2,163 | 117 g |
| 4 cup | 516 g | 2,884 | 156 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of pumpkin seeds?
1 cup of pumpkin seeds = 129 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.