How many grams is 1 cup of pecans?
1 cup = 99 g
One level US cup of pecans weighs 99 g (3.5 oz). A tablespoon is 6.2 g. Per 100 g: 691 calories and 9.2 g protein.
Your amount
99 g1 cup
684Calories
9.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 12.4 g | 86 | 1.1 g |
| ¼ cup | 24.8 g | 171 | 2.3 g |
| ⅓ cup | 33 g | 228 | 3 g |
| ½ cup | 49.5 g | 342 | 4.6 g |
| ⅔ cup | 66 g | 456 | 6.1 g |
| ¾ cup | 74.3 g | 513 | 6.8 g |
| 1 cup | 99 g | 684 | 9.1 g |
| 1½ cup | 149 g | 1,026 | 13.7 g |
| 2 cup | 198 g | 1,368 | 18.2 g |
| 3 cup | 297 g | 2,052 | 27.3 g |
| 4 cup | 396 g | 2,736 | 36.4 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of pecans?
1 cup of pecans = 99 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.