How many grams is 1 tablespoon of peanut butter?
1 tbsp = 16 g
One level US cup of peanut butter weighs 258 g (9.1 oz). A tablespoon is 16 g. Per 100 g: 588 calories and 25 g protein.
Your amount
16 g1 tablespoon
94.1Calories
4 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 16 g | 94 | 4 g |
| 2 tbsp | 32 g | 188 | 8 g |
| 3 tbsp | 48 g | 282 | 12 g |
| 4 tbsp | 64 g | 376 | 16 g |
| 6 tbsp | 96 g | 564 | 24 g |
| 8 tbsp | 128 g | 753 | 32 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of peanut butter?
1 tablespoon of peanut butter = 16 g. Press into the cup with a spatula to remove air pockets, then level.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.