How many grams is 1 cup of navy beans?
1 cup = 208 g
One level US cup of navy beans weighs 208 g (7.3 oz). A tablespoon is 13 g. Per 100 g: 337 calories and 22.3 g protein.
Your amount
208 g1 cup
701Calories
46.4 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 26 g | 88 | 5.8 g |
| ¼ cup | 52 g | 175 | 11.6 g |
| ⅓ cup | 69.3 g | 234 | 15.5 g |
| ½ cup | 104 g | 350 | 23.2 g |
| ⅔ cup | 139 g | 467 | 30.9 g |
| ¾ cup | 156 g | 526 | 34.8 g |
| 1 cup | 208 g | 701 | 46.4 g |
| 1½ cup | 312 g | 1,051 | 69.6 g |
| 2 cup | 416 g | 1,402 | 92.8 g |
| 3 cup | 624 g | 2,103 | 139 g |
| 4 cup | 832 g | 2,804 | 186 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of navy beans?
1 cup of navy beans = 208 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.