How many grams is 1 cup of coconut oil?
1 cup = 218 g
One level US cup of coconut oil weighs 218 g (7.7 oz). A tablespoon is 13.6 g. Per 100 g: 892 calories and 0 g protein.
Your amount
218 g1 cup
1,945Calories
0 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 27.3 g | 243 | 0 g |
| ¼ cup | 54.5 g | 486 | 0 g |
| ⅓ cup | 72.7 g | 648 | 0 g |
| ½ cup | 109 g | 972 | 0 g |
| ⅔ cup | 145 g | 1,296 | 0 g |
| ¾ cup | 164 g | 1,458 | 0 g |
| 1 cup | 218 g | 1,945 | 0 g |
| 1½ cup | 327 g | 2,917 | 0 g |
| 2 cup | 436 g | 3,889 | 0 g |
| 3 cup | 654 g | 5,834 | 0 g |
| 4 cup | 872 g | 7,778 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Solid or melted, the weight is the same. Melt it for easier volume measuring.
Common questions
How many grams is 1 cup of coconut oil?
1 cup of coconut oil = 218 g. Solid or melted, the weight is the same. Melt it for easier volume measuring.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.