How many cups is 1 gram of bulgur wheat?
1 g = 0.01 cup
One level US cup of bulgur wheat weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 342 calories and 12.3 g protein.
Your amount
0.01 cup1 gram
3.4Calories
0.12 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.07 cup | 34 | 1.2 g |
| 25 g | 0.18 cup | 86 | 3.1 g |
| 50 g | 0.36 cup | 171 | 6.2 g |
| 100 g | 0.71 cup | 342 | 12.3 g |
| 200 g | 1.4 cup | 684 | 24.6 g |
| 250 g | 1.8 cup | 855 | 30.8 g |
| 500 g | 3.6 cup | 1,710 | 61.5 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 gram of bulgur wheat?
1 gram of bulgur wheat = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.