How many cups is 1 ounce of black-eyed peas?
1 oz = 0.17 cup
One level US cup of black-eyed peas weighs 167 g (5.9 oz). A tablespoon is 10.4 g. Per 100 g: 336 calories and 23.5 g protein.
Your amount
0.17 cup1 ounce
95.3Calories
6.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.17 cup | 95 | 6.7 g |
| 2 oz | 0.34 cup | 191 | 13.3 g |
| 4 oz | 0.68 cup | 381 | 26.6 g |
| 8 oz | 1.4 cup | 762 | 53.3 g |
| 16 oz | 2.7 cup | 1,524 | 107 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of black-eyed peas?
1 ounce of black-eyed peas = 0.17 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.