How many cups is 1 ounce of black beans?
1 oz = 0.15 cup
One level US cup of black beans weighs 194 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 341 calories and 21.6 g protein.
Your amount
0.15 cup1 ounce
96.7Calories
6.1 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.15 cup | 97 | 6.1 g |
| 2 oz | 0.29 cup | 193 | 12.2 g |
| 4 oz | 0.58 cup | 387 | 24.5 g |
| 8 oz | 1.2 cup | 773 | 49 g |
| 16 oz | 2.3 cup | 1,547 | 98 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of black beans?
1 ounce of black beans = 0.15 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.