How many grams is 1 cup of avocado oil?
1 cup = 218 g
One level US cup of avocado oil weighs 218 g (7.7 oz). A tablespoon is 13.6 g. Per 100 g: 884 calories and 0 g protein.
Your amount
218 g1 cup
1,927Calories
0 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 27.3 g | 241 | 0 g |
| ¼ cup | 54.5 g | 482 | 0 g |
| ⅓ cup | 72.7 g | 642 | 0 g |
| ½ cup | 109 g | 964 | 0 g |
| ⅔ cup | 145 g | 1,285 | 0 g |
| ¾ cup | 164 g | 1,445 | 0 g |
| 1 cup | 218 g | 1,927 | 0 g |
| 1½ cup | 327 g | 2,891 | 0 g |
| 2 cup | 436 g | 3,854 | 0 g |
| 3 cup | 654 g | 5,781 | 0 g |
| 4 cup | 872 g | 7,708 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many grams is 1 cup of avocado oil?
1 cup of avocado oil = 218 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.