How many grams is 1 tablespoon of almond flour?
1 tbsp = 7 g
One level US cup of almond flour weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 571 calories and 21.4 g protein.
Your amount
7 g1 tablespoon
40Calories
1.5 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7 g | 40 | 1.5 g |
| 2 tbsp | 14 g | 80 | 3 g |
| 3 tbsp | 21 g | 120 | 4.5 g |
| 4 tbsp | 28 g | 160 | 6 g |
| 6 tbsp | 42 g | 240 | 9 g |
| 8 tbsp | 56 g | 320 | 12 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly and level. Packing can add 15 g per cup.
Common questions
How many grams is 1 tablespoon of almond flour?
1 tablespoon of almond flour = 7 g. Spoon in lightly and level. Packing can add 15 g per cup.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.