Ingredient swap
Olive Oil vs Sesame Oil
Olive Oil has 0 g protein and 884 calories per 100 g; sesame oil has 0 g and 884. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of olive oil (216 g) ≈ 1 cup of sesame oil.
Side by side
| Per 100 g | Olive Oil | Sesame Oil |
|---|---|---|
| Calories | 884 | 884 |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 2 mg | 0 mgbetter |
| 1 cup weighs | 216 g | 218 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use sesame oil instead of olive oil?
Swap by weight, not by cup: 1 cup of olive oil (216 g) ≈ 1 cup of sesame oil.
Which has more protein?
Olive Oil, with 0 g per 100 g versus 0 g.
Which has fewer calories?
Olive Oil, with 884 calories per 100 g.