Ingredient swap
Cashews vs Almonds
Almonds have more fiber and protein. Cashews are softer and blend into creamy sauces.
How to swap
1:1 by weight in snacks. Soak cashews 4 hours for creamy vegan sauces.
Side by side
| Per 100 g | Cashews | Almonds |
|---|---|---|
| Calories | 553 | 579 |
| Protein | 18.2 g | 21.2 gbetter |
| Carbs | 30.2 g | 21.6 gbetter |
| Fat | 43.9 g | 49.9 g |
| Fiber | 3.3 g | 12.5 gbetter |
| Sugar | 5.9 g | 4.4 gbetter |
| Sodium | 12 mg | 1 mgbetter |
| 1 cup weighs | 137 g | 143 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use almonds instead of cashews?
1:1 by weight in snacks. Soak cashews 4 hours for creamy vegan sauces.
Which has more protein?
Almonds, with 21.2 g per 100 g versus 18.2 g.
Which has fewer calories?
Cashews, with 553 calories per 100 g.