Ingredient swap
Black-Eyed Peas vs Edamame
Black-Eyed Peas has 23.5 g protein and 336 calories per 100 g; edamame has 11.9 g and 121. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of black-eyed peas (167 g) ≈ 1 cup of edamame.
Side by side
| Per 100 g | Black-Eyed Peas | Edamame |
|---|---|---|
| Calories | 336 | 121 better |
| Protein | 23.5 gbetter | 11.9 g |
| Carbs | 60 g | 8.9 gbetter |
| Fat | 1.3 g | 5.2 g |
| Fiber | 10.6 gbetter | 5.2 g |
| Sugar | 6.9 g | 2.2 gbetter |
| Sodium | 16 mg | 6 mgbetter |
| 1 cup weighs | 167 g | 155 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use edamame instead of black-eyed peas?
Swap by weight, not by cup: 1 cup of black-eyed peas (167 g) ≈ 1 cup of edamame.
Which has more protein?
Black-Eyed Peas, with 23.5 g per 100 g versus 11.9 g.
Which has fewer calories?
Edamame, with 121 calories per 100 g.