Ingredient swap
All-Purpose Flour vs Basmati Rice
All-Purpose Flour has 10.3 g protein and 364 calories per 100 g; basmati rice has 8 g and 360. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of all-purpose flour (125 g) ≈ ¾ cup of basmati rice.
Side by side
| Per 100 g | All-Purpose Flour | Basmati Rice |
|---|---|---|
| Calories | 364 | 360 |
| Protein | 10.3 gbetter | 8 g |
| Carbs | 76.3 g | 78 g |
| Fat | 1 g | 0.6 g |
| Fiber | 2.7 gbetter | 1.3 g |
| Sugar | 0.3 g | 0.1 gbetter |
| Sodium | 2 mgbetter | 3 mg |
| 1 cup weighs | 125 g | 180 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use basmati rice instead of all-purpose flour?
Swap by weight, not by cup: 1 cup of all-purpose flour (125 g) ≈ ¾ cup of basmati rice.
Which has more protein?
All-Purpose Flour, with 10.3 g per 100 g versus 8 g.
Which has fewer calories?
Basmati Rice, with 360 calories per 100 g.