Ingredient swap
Agave Syrup vs Coconut Sugar
Agave Syrup has 0 g protein and 310 calories per 100 g; coconut sugar has 1 g and 375. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of agave syrup (336 g) ≈ 1¾ cup of coconut sugar.
Side by side
| Per 100 g | Agave Syrup | Coconut Sugar |
|---|---|---|
| Calories | 310 better | 375 |
| Protein | 0 g | 1 gbetter |
| Carbs | 76 gbetter | 92 g |
| Fat | 0.5 g | 0 g |
| Fiber | 0.2 g | 2 gbetter |
| Sugar | 68 gbetter | 75 g |
| Sodium | 4 mgbetter | 45 mg |
| 1 cup weighs | 336 g | 192 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use coconut sugar instead of agave syrup?
Swap by weight, not by cup: 1 cup of agave syrup (336 g) ≈ 1¾ cup of coconut sugar.
Which has more protein?
Coconut Sugar, with 1 g per 100 g versus 0 g.
Which has fewer calories?
Agave Syrup, with 310 calories per 100 g.